ACTIVATE: Strength & Conditioning

Service Description

NEW CLASS - Starting 7th July - bookings now open Tuesdays | 17:30 - 18:30 St. Herbert's Hall, 178 Blackwell Rd, Carlisle CA2 4RA A full-body strength and conditioning workout designed to help you build real strength, improve fitness and move with confidence. Using dumbbells, bodyweight exercises and functional movement patterns, this energising class combines strength training, mobility and conditioning into one effective workout. Inspired by the freedom and fluidity of yoga movement, but without the meditation or relaxation, this is training that challenges your body while helping it move better. Expect a mix of strength exercises, dynamic movement, mobility drills and full-body conditioning designed to leave you feeling stronger, fitter and more capable every week. Suitable for mixed abilities, with options to increase or decrease intensity depending on your fitness level. Whether you're looking to build muscle, improve mobility, increase fitness or simply feel stronger in everyday life, this class will help you get there.