Journey Through Autumn - Nature Inspired Sound Bath | Bothel

A sound journey inspired by Nature | 22nd Nov

18 British pounds

Bothel Village Hall

Service Description

Sunday 22nd November 17:00 - 18:30 | Bothel Village Hall, Bothel, Wigton CA7 2HL An Immersive Autumn Sound Journey As the days get shorter and the landscape begins to shift into autumn, take 90 minutes to step away from the noise of everyday life and into something a little different. Into the Wild is an immersive sound journey inspired by the changing landscape of autumn - earth, woodland, wind, rain, water and stillness. Rather than a traditional sound bath, this experience has been carefully created as a journey through different soundscapes, using a beautiful collection of live instruments that create the elemental sounds of nature as we move through a journey of changing seasons & connecting with planet earth. You don't need to know anything about sound baths or meditation to enjoy and be present in this wonderful experience. Simply make yourself comfortable, close your eyes and let the sounds do the rest. What can sound bathing offer? Sound bathing provides dedicated time to slow down, switch off from the outside world and give your mind and body a chance to rest. Many people find the experience deeply relaxing and enjoy the feeling of stepping away from screens, noise and busy thoughts for a while. The combination of sustained tones, changing frequencies, rhythm and periods of silence can create a wonderfully immersive experience that encourages stillness and mindful awareness. Suitable for complete beginners as well as those with previous experience of meditation or sound healing, this session offers a gentle opportunity to unwind, restore and reconnect with your natural sense of flow. What to bring: Please bring a cushion(s), and a blanket - there are some that you can borrow, however these can be used up quickly and some people require more than one item for comfort. I have enough mats but if you have one, please feel free to bring it along and place it on top of a laid out mat for extra padding. If you struggle on the floor normally, you can bring a recliner or camping mattress. If you need a wheelchair you can stay in that (we have chairs to prop your feet up). Feel free to get in touch if you have any questions either by email: info@activateyoga.co.uk or phone: 07826793126

Cancellation Policy

Sound baths are non-refundable, however you can reschedule your sound bath to another one by clicking on the top right-hand corner of the website, make sure you're logged in, click on your name, go to bookings and here, you can reschedule or cancel any of your classes. If there isn't another one available, get in touch first at least two days before the event and we may be able to hold onto your ticket for another sound bath when it becomes available. The best way to get in touch is via text message on 07826793126 (please state your name in the message) or you can email info@activateyoga.co.uk. Due to popular demand, these events often get fully booked with people on a waiting list, so we kindly ask that you cancel or reschedule as soon as you know you can't attend so that somebody else can take your space.