Root Chakra Sound Bath at Currock

Service Description

Ground, stabilise, and reconnect with your foundation in this Root Chakra Sound Bath, a powerful journey guided by the deep, resonant sounds of gongs and drums. There will always be a short guided meditation at the beginning to get your mind and body relaxed and ready for the sound journey. This immersive experience works with the Root Chakra (Muladhara) - the energy centre linked to safety, strength, and a sense of belonging. The low, rhythmic vibrations of drums and the vast, rolling frequencies of gongs travel through the body, anchoring your energy downward and activating a profound sense of stability and presence. These primal sounds speak directly to the nervous system, helping to release fear, tension, and stored stress from the body. As the sound waves build and fade, you may feel heavy, grounded, or deeply held - like roots growing into the earth beneath you. The mind quiets, the body relaxes, and a powerful sense of inner strength and resilience emerges. No meditation experience is needed; simply lie back, surrender to the sound, and let the vibrations do the work. This Root Chakra Sound Bath is ideal if you’re seeking: Grounding and emotional stability Relief from stress, anxiety, or overwhelm A stronger sense of safety and confidence Deep physical relaxation through sound Leave feeling steady, supported, and deeply connected to your body and the earth-centred, strong, and rooted. What to bring: Please bring a mat, a cushion & a blanket - there are spare, but due to possible high numbers, these often get used up. If you tend to struggle with laying on the floor, we also encourage people to bring anything at all from home that helps with comfort ie. camping mattress, sleeping bags, sun lounger, extra cushions to lay on, bean bag etc... During the sound bath: Please remember to have your mobile phone off or on silent during the event. If you are prone to snoring whilst sleeping (it's common to drift in and out of sleep) it often helps to prop yourself up or lay on your side. We want you to feel relaxed, comfortable and at ease so if you have any worries or anxiety about attending, we are a lovely community and I am happy to chat to you on the phone if it helps ease any concerns. Everyone will have their eyes closed and the lights off, so no-one will be looking at each other and it's a safe environment that cosy and warm.