Sacral Chakra Sound Bath | Currock

Creativity, emotion & joyful flow of energy | 18th Oct

18 British pounds

Currock Community Centre

Service Description

Sunday 18th October 17:00 - 18:30 | Currock Community Centre, Lediard Ave, Currock, Carlisle CA2 4BS If you're looking for some "me-time" and a safe space to not only release anything you've been holding onto that's weighing you down, but also some deep relaxation, this sound bath is for you. The Sacral Chakra, known as *Svadhisthana*, is located in the lower abdomen and is associated with creativity, emotions, pleasure, self-expression and the ability to embrace change. It is connected with the water element, reminding us to move through life with flexibility, openness and flow. This sound bath is designed to encourage deep relaxation while inviting you to reconnect with your creativity, emotional wellbeing and sense of joy. Whether you've been feeling emotionally drained, creatively blocked or simply in need of time to recharge, this session offers a peaceful space to slow down, let go and reconnect with yourself. You'll be invited to lie back comfortably while being immersed in the soothing sounds and vibrations of crystal singing bowls, elemental water sounds, chimes and other carefully selected instruments. There is nothing you need to do other than get comfortable, breathe naturally and allow yourself to rest. Many people leave feeling lighter, calmer and more emotionally balanced, while others notice a renewed sense of inspiration, confidence or creativity. Every experience is unique, and there is no right or wrong way to experience a sound bath. Suitable for complete beginners as well as those with previous experience of meditation or sound healing, this session offers a gentle opportunity to unwind, restore and reconnect with your natural sense of flow. What to bring: Please bring a cushion(s), and a blanket - there are some that you can borrow, however these can be used up quickly and some people require more than one item for comfort. I have enough mats but if you have one, please feel free to bring it along and place it on top of a laid out mat for extra padding. If you struggle on the floor normally, you can bring a recliner or camping mattress. If you need a wheelchair you can stay in that (we have chairs to prop your feet up). Feel free to get in touch if you have any questions either by email: info@activateyoga.co.uk or phone: 07826793126

Cancellation Policy

Sound baths are non-refundable, however you can reschedule your sound bath to another one by clicking on the top right-hand corner of the website, make sure you're logged in, click on your name, go to bookings and here, you can reschedule or cancel any of your classes. If there isn't another one available, get in touch first at least two days before the event and we may be able to hold onto your ticket for another sound bath when it becomes available. The best way to get in touch is via text message on 07826793126 (please state your name in the message) or you can email info@activateyoga.co.uk. Due to popular demand, these events often get fully booked with people on a waiting list, so we kindly ask that you cancel or reschedule as soon as you know you can't attend so that somebody else can take your space.