Throat Chakra Sound Bath at Wigton

Service Description

Address of location: Wigton Market Hall, Church St, Wigton CA7 9AA About this event Discover a full-body meditative experience as you lie down and listen to resonant sounds from various holistic instruments, including singing bowls, a gong, drums, chimes & more. We will begin with short, guided meditation to bring you into a higher state of relaxation before the sound healing takes place. This sound bath is mainly focusing on our throat chakra, with G notes being the primary sound from specific instruments that help to unblock and bring balance to this area of the body. The throat chakra is associated with self-expression, communication, and creativity. When imbalanced, individuals may experience difficulty expressing themselves, fear of judgment, and a lack of authentic communication. Emotional signs that the throat chakra may be blocked are feelings of depression, anxiety, or low self-esteem. This may be worsened by being unable to express those feelings. You may also experience lots of problems with your neck/throat such as a thyroid disorder, sore throat, clenching your jaw at night, shoulder problems, neck pain, ear infections, sinus problems etc.. The sound frequencies and blue light will help heal and sooth your throat chakra, bringing some harmony emotionally and reducing tension from your shoulders up. What to bring: Please bring a mat, a cushion & a blanket - there are spare, but due to possible high numbers, these often get used up or you may need extra to make yourself comfortable. Some people have brought with them sun loungers and camping mattresses before - you can bring anything you want, so long as you're comfortable! During the sound bath: Please remember to have your mobile phone off or on silent during the event. If you are prone to snoring whilst sleeping (it's common to drift in and out of sleep) please be in a position that helps prevent this such as laying on your side or propping yourself up.